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Soma Body Mind

Sonia is a passionate advocate for holistic wellness - whole body approach through use of mindfulness and somatic awareness.

She is an Educator, Facilitator with the goal to empower people with tools for their Physical, Emotional and Mental Wellbeing.

A deeper dive into

Common questions asked about

1. What is the Soma-Body-Mind Approach?

The Soma-Body-Mind Approach is a holistic healing method that focuses on the interconnectedness of the body, mind, and emotions. It recognizes that physical symptoms often have underlying emotional or mental causes, and vice versa. This approach combines various techniques such as nutrition, kinesiology, physical-structural bodywork, and emotional-mental techniques to address the root causes of imbalances and promote overall well-being.

2. How can nutrition benefit my health?

Nutrition plays a crucial role in maintaining optimal health. It provides the necessary nutrients for our body to function properly and support various bodily processes. A balanced and nutritious diet can boost our immune system, improve energy levels, support mental clarity, and prevent chronic diseases. Through personalized nutrition guidance, we can identify any deficiencies or imbalances in your diet and create a plan that suits your specific needs and health goals.

3. What is Autonomic Response Testing (ART)?

Autonomic Response Testing (ART) is a non-invasive technique used to assess the body's response to various substances or stimuli. It involves applying gentle pressure to specific points on the body and observing the autonomic nervous system's reaction. ART can help identify allergies, sensitivities, and imbalances in the body, allowing for targeted treatment and personalized recommendations to support overall health and well-being.

4. How can emotional-mental techniques benefit me?

Emotional-mental techniques such as Emotional Freedom Tapping (EFT) and Neuro Linguistic Programming (NLP) can have a profound impact on our emotional well-being and mental health. EFT involves tapping on specific acupressure points while focusing on emotional issues to release negative emotions and promote emotional healing. NLP, on the other hand, explores the relationship between language, thoughts, and patterns of behavior to help individuals overcome limiting beliefs and achieve personal growth and transformation.

5. What are the benefits of Pilates?

Pilates is a low-impact exercise method that focuses on strengthening the core muscles, improving flexibility, and enhancing body awareness. Regular practice of Pilates can help improve posture, increase muscular strength and endurance, enhance balance and coordination, and promote overall body alignment. It is suitable for people of all fitness levels and can be particularly beneficial for individuals recovering from injuries, managing chronic pain, or looking to improve their overall physical fitness and well-being.

Some reasons to choose

Soma-Body-Mind Approach

The company offers a unique Soma-Body-Mind approach to healing, which takes into account the interconnectedness of the body, mind, and emotions. This holistic approach ensures that all aspects of a person's well-being are addressed, leading to comprehensive healing and improved overall health.


The company provides nutrition services, helping individuals optimize their diet and make healthier food choices. By offering personalized nutrition plans and guidance, they assist clients in achieving their health goals and improving their overall well-being.


Kinesiology is one of the services offered by the company, allowing individuals to assess and address imbalances in their body's energy systems. Through muscle testing and other techniques, kinesiology helps identify and correct underlying issues, promoting physical and emotional healing.

ART - Autonomic Response Testing

The company utilizes Autonomic Response Testing (ART), a non-invasive diagnostic technique, to assess the body's response to various stimuli. This allows for a more accurate understanding of the individual's health status and enables targeted treatment plans for optimal healing.

Physical-Structural Bodywork

The company specializes in physical-structural bodywork, which focuses on addressing musculoskeletal imbalances and promoting proper alignment. Through techniques such as myofascial release and trigger point therapy, they help alleviate pain, improve mobility, and restore balance to the body.
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+44 7905 118234  UK phone number
UK (London) based business providing holistic wellness treatments/services. Website includes details of services provided, work examples, "meet the founder" information, blog, photo gallery, contact form. reviewer
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