Swansea Strength and Conditioning have quickly become one of the leading Swansea personal trainer services in the area. All our coaches are fully accredited and industry qualified to PHD and Masters level. We are experienced local personal trainers who have worked with elite professionals, both dedicated and recreational trainers as well beginners.
Our services are wide-ranging and include:
1. Strength and conditioning sessions that focus on developing Core Strength and Stability, Energy System Development, Flexibility, Muscle Endurance, Coordination, Speed, Power
2. Personal training sessions that cover gaining and increasing muscle mass, injury rehabilitation and strengthening, toning and flexibility
weight loss, general fitness improvement
3. Injury rehabilitation sessions that includes biomechanical analysis, neuro-muscular control, strength development, strength development and massage.
4. Experts Swansea nutritionists providing our clients with a tailored approach specific to each individuals needs and health and fitness goals.
We also offer 1-1 and group live streamed personal training sessions and classes that you can do from any location you choose whether you have a fully equipped gym or no equipment whatsoever. In addition, we also offer monthly online training packages that include weekly training and nutritional plans, weekly live group sessions, instructional exercise videos plus consultation calls.
Get in touch with us today and start working with the best personal trainers Swansea can offer.
UK (Swansea) based business providing personal trainer services. Website includes details of services provided, work examples, testimonials, details of accreditations gained, associations, full contact details.
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Swansea SA1 8QY
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